October 14 & 15, 2023

Injury Prevention, Treatment & Training Tips

The Best Foods to Eat Post-Workout

By: Natasha Trentacosta, M.D. Orthopaedics, Sports MedicinePediatric OrthopaedicsTeam Physician, Angels City FC Whether it’s an easy or a particularly strenuous workout, deciding what to eat afterward

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The Impact of Running on Your Knees

Science says running may in fact provide protective benefits to the knees of some people. By Bert Mandelbaum, MD Orthopaedic, Sports MedicineMember, Cedars-Sinai Kerlan-Jobe Institute

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