Author: Crystian Kumnick


The Best Foods to Eat Post-Workout

By: Natasha Trentacosta, M.D. Orthopaedics, Sports MedicinePediatric OrthopaedicsTeam Physician, Angels City FC Whether it’s an easy or a particularly strenuous workout, deciding what to eat afterward


Treatment and Prevention of Hamstring Injuries

Treatment and Prevention of Hamstring Injuries By: Kenton H. Fibel, M.D. Primary Care Sports MedicineAnaheim Ducks Medical Director Hamstring injuries are quite common among athletes across


The Impact of Running on Your Knees

Science says running may in fact provide protective benefits to the knees of some people. By Bert Mandelbaum, MD Orthopaedic, Sports MedicineMember, Cedars-Sinai Kerlan-Jobe Institute

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